Karen Baker5 days ago4 minWhat is the difference between, worry, anxiety and stress?While worry, anxiety, and stress are often used interchangeably in everyday conversation, they have distinct meanings in psychology:...
Karen BakerApr 183 minSelf-compassion and dieting behaviourWhat is Self-compassion Self-compassion is the practice of treating oneself with kindness, understanding, and acceptance, especially in...
Karen BakerApr 123 minFood Rules; what are they and can they be harmful to your Mental Health?Food rules are guidelines or principles that individuals follow regarding their dietary habits and choices. These rules vary widely from...
Karen BakerApr 46 minWhat is an eating disorder?Eating disorders are serious mental health conditions characterised by abnormal eating behaviours, thoughts, and emotions. These...