Food rules are guidelines or principles that individuals follow regarding their dietary habits and choices. These rules vary widely from...

Eating disorders are serious mental health conditions characterised by abnormal eating behaviours, thoughts, and emotions. These...

In this article, I explore why we might turn to food as a coping mechanism to numb our emotions, and how this can lead to a vicious cycle...

In my previous article, ‘What is binge-eating? Breaking the chains of emotional eating’ I mentioned the use of journal writing as one of...

Introduction In a world where stress and unrealistic body standards prevail, many individuals find solace in food. For some, this...