Food Rules; what are they and can they be harmful to your Mental Health?
Food rules are guidelines or principles that individuals follow regarding their dietary habits and choices. These rules vary widely from...
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Karen Baker
Apr 46 min
What is an eating disorder?
Eating disorders are serious mental health conditions characterised by abnormal eating behaviours, thoughts, and emotions. These...
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Karen Baker
Nov 3, 20234 min
Why do I keep reaching for Food for Comfort? (Emotional Eating)
In this article, I explore why we might turn to food as a coping mechanism to numb our emotions, and how this can lead to a vicious cycle...
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Karen Baker
Oct 31, 20234 min
Binge-eating: Tips for writing an emotional food diary
In my previous article, ‘What is binge-eating? Breaking the chains of emotional eating’ I mentioned the use of journal writing as one of...
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Karen Baker
Oct 20, 20234 min
What is Binge Eating?: Breaking the chains of Emotional Eating
Introduction In a world where stress and unrealistic body standards prevail, many individuals find solace in food. For some, this...
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