Grief after the death of a pet
The grief you feel after the death of a pet is a natural and valid emotional response. Pets often become beloved members of the family,...
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Karen Baker
Nov 10, 20233 min
5 Strategies to help cope with Grief during the Festive Season
Being bombarded at home with adverts portraying family get-togethers, celebrations, joy and fun can be challenging for many people. At...
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Karen Baker
Nov 3, 20234 min
Why do I keep reaching for Food for Comfort? (Emotional Eating)
In this article, I explore why we might turn to food as a coping mechanism to numb our emotions, and how this can lead to a vicious cycle...
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