Being bombarded at home with adverts portraying family get-togethers, celebrations, joy and fun can be challenging for many people. At...

In this article, I explore why we might turn to food as a coping mechanism to numb our emotions, and how this can lead to a vicious cycle...

In my previous article, ‘What is binge-eating? Breaking the chains of emotional eating’ I mentioned the use of journal writing as one of...

Introduction In a world where stress and unrealistic body standards prevail, many individuals find solace in food. For some, this...