Food Rules; what are they and can they be harmful to your Mental Health?
Food rules are guidelines or principles that individuals follow regarding their dietary habits and choices. These rules vary widely from...
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Karen Baker
Apr 46 min read
What is an eating disorder?
Eating disorders are serious mental health conditions characterised by abnormal eating behaviours, thoughts, and emotions. These...
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Karen Baker
Mar 253 min read
Eating disorder recovery: Healing your relationship with exercise
In my previous article, I examined exercise addiction and how you can overcome it. One indicator of an unhealthy exercise relationship is...
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Karen Baker
Mar 143 min read
What is exercise addiction and how can you overcome it?
Exercise addiction, also known as compulsive exercise or excessive exercise, is a condition characterized by an unhealthy obsession with...
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Karen Baker
Jan 192 min read
Understanding ARFID (Avoidant/Restrictive Food Intake Disorder): What’s your relationship with food like?
Do you have an extreme dislike of certain foods? Have you had a scary experience with food, such as choking or an allergic reaction,...
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