Food rules are guidelines or principles that individuals follow regarding their dietary habits and choices. These rules vary widely from...

Eating disorders are serious mental health conditions characterised by abnormal eating behaviours, thoughts, and emotions. These...

In my previous article, I examined exercise addiction and how you can overcome it. One indicator of an unhealthy exercise relationship is...

Exercise addiction, also known as compulsive exercise or excessive exercise, is a condition characterized by an unhealthy obsession with...

Do you have an extreme dislike of certain foods? Have you had a scary experience with food, such as choking or an allergic reaction,...